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Main Modalities

In the search for a therapist, clients get confused by the many differing approaches on offer. It's helpful to know that research has shown the best predictor for successful therapy is feeling safe with your therapist, and the best choice is someone who can "get" you.  I strive to provide a safe and emotionally present atmosphere for clients, where they can feel seen and accepted.  I also am inclined to include a dash of humor.
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 Eye-Movement Desensitization and Reprocessing (EMDR)
highly effective treatment for trauma, depression,
​anxiety, most other issues
     Internal Family Systems Therapy (IFS)
examine and process younger parts of oneself that hold trauma and block growth        
Preparation and Integration Sessions
for MDMA Therapy 
guidance through the process of psychedelic healing 
  
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